Anxiety Emergency Kit – English – Digital Edition

What’s inside the Anxiety Emergency Kit?

Inside the Anxiety Emergency Kit, you’ll find tools to help you cope when you’re feeling anxious. Dealing with anxiety is easiest when you feel at peace. That’s why the kit combines both in-the-moment anxiety relief tools and tools you can use before and after anxiety hits to help you prepare and take care of yourself from a place of calm.

We worked very hard to support you the best we can, so this emergency kit is packed! Here’s what you’ll get:

• A bit of theory so you understand how anxiety works and why it’s so hard to talk yourself out of it
• An Anxiety Emergency Plan – a tool to prepare for anxiety upfront, helping you practice self-care, self-compassion and smart decision-making when anxiety hits.
• Support Cards – Cards you can fill and hand to people close to you to help them help you
• Reminders to help you put your anxiety in perspective
• Exercises for brain and body you can fall back on when anxiety hits
• Journaling prompts to examine your thoughts
• An integration template to learn from past anxieties so you can learn how to help yourself better
• A book list to help you find the right resources if you want to dive deeper
• Affirmation Cards
• Bonus: 3 guided audios

Is this kit right for me?

If you suffer from anxiety and you’re looking for a tool to support you in the middle of it – yes! This kit is based on both research and personal experiences of those who struggle with and overcome anxiety. We’ve used these tools for people struggling with social anxiety, anxiety in relationships, creative anxiety, and much more.

Anxiety has different roots and manifestations, so you may find that some exercises and tools work better for you than others. We encourage you to keep an open mind, try the entire kit and then pick what works best for you.

Will this help me if I’m anxiously attached?

Yes! Anxious attachment manifests in a fear of being abandoned, often coupled with the kind of behavior that sabotages your relationships. When anxiety hits, you may try as hard as you can to hold on to your relationship(s). This kit will help you pour all of that energy in taking care of yourself, instead, helping you grow and heal.

Will this kit help me overcome my anxiety?

Anxiety isn’t something you can fix overnight. It’s often the result of traumatic experiences and requires a lot of inner work to rewire your brain. While this kit will help you better understand your anxiety, the focus is on helping you cope in the moments anxiety hits rather than overcoming anxiety in its entirety. If you want to overcome your anxiety, we recommend using this kit for mental pain relief while also finding a good therapist for a more permanent solution.

Can I use the Anxiety Emergency Kit instead of therapy?

The Anxiety Emergency Kit is great for those intense moments when anxiety hits and you need something to hold on to, to make it through, and to take care of yourself in the moment. It’s not a replacement for therapy, which is a more long-term solution. Combining the tools from this kit with therapy (if available) is the most powerful combination.

Is the Anxiety Emergency Kit available in other languages?

Right now, this tool is only available in English. Want to use this kit in a different language? Please let us know!

How long do I have to wait to access this tool?

This is a digital tool. You’ll get access to it as soon as you complete the purchase.