Boundary Breakthrough

About Course

Master Healthy Boundaries With Boundary Breakthrough
Learn how to set, communicate, and enforce your boundaries in 5 simple steps—without sacrificing your connections or your peace of mind.

Course Content

Course Introduction

Welcome to Boundary Breakthrough

03:03
One Misconception About Boundaries

01:02
Meet Your Instructor

00:56
Your Own Boundary Journal

Step 0: Understanding Boundaries
Boundaries help you protect yourself from things that don't serve you. But in order to set good boundaries, you need to understand exactly what a boundary is (and what it's not). This is what we'll talk about in this module.

Step 1: Figuring Out Your Boundaries

Step 2: Communicating Your Boundaries

Step 3: Enforcing Your Boundaries

Step 4: Living Your Boundaries

Bonus Lessons

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About Course

What Will You Learn?

Course Content

Course Introduction

Welcome to Boundary Breakthrough

One Misconception About Boundaries

Meet Your Instructor

Your Own Boundary Journal

Step 0: Understanding Boundaries Boundaries help you protect yourself from things that don't serve you. But in order to set good boundaries, you need to understand exactly what a boundary is (and what it's not). This is what we'll talk about in this module.

What Is a Boundary?

Why Boundaries Are the Secret to Happy Relationships

Boundaries vs Requests vs Agreements

Boundaries vs Needs vs Ultimatums

Boundary Cheatsheet

Step 1: Figuring Out Your Boundaries

Introduction: 4 Ways to Find Your Boundaries

Way #1 – Through Your Body

Way #2 – Through Thought

Way #3 – Through Your Past

Way #4 – Through Those Around Us

Examples of Healthy Boundaries

Assignment: Find Your Boundaries

Step 2: Communicating Your Boundaries

Introduction: Do You Have to Communicate Your Boundaries?

The Boundary Communication Formula

Best Practices for Boundary Communication

Boundary Communication Cheat Sheet

Assignment: Boundary Communication

Step 3: Enforcing Your Boundaries

Introduction: Making Boundaries Count

Punishment vs Protection

3 Ways to Enforce a Boundary

How to Enforce Your Boundaries Without Conflict

Boundary Crossing Misconceptions

Bonus: How to Move On After Broken Boundaries

Boundary Enforcement Cheat Sheet

Assignment: Enforcing Your Boundaries

Step 4: Living Your Boundaries

Introduction: Boundaries Are a Living Thing

Boundary Integration Practice

A Reflection & Integration Practice

Bonus: Help, My Relationship Is One Big Battle

Bonus Lessons

Bonus Lesson 1: Your Partner Has Boundaries, Too

Bonus Lesson 2: Boundaries In Abusive Relationships

Bonus Lesson 3: Setting boundaries when others get involved in your relationship

Student Ratings & Reviews

Step 0: Understanding Boundaries
Boundaries help you protect yourself from things that don't serve you. But in order to set good boundaries, you need to understand exactly what a boundary is (and what it's not). This is what we'll talk about in this module.