Boundary Breakthrough
Intermediate
Video/Text
Relationships
37 Lessons
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Boundary Breakthrough
Course Introduction
5 Lessons
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Hi & Welcome to Boundary Breakthrough. Here's what this course is all about!
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In this lesson, we'll discuss one of the biggest misconceptions about boundaries.
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Meet Marianna, your instructor for this course!
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Tell us a bit about yourself! Who are you & what's something you hope to learn in this course?
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In this lesson, you'll get access to your boundary journal.
Step 0: Understanding Boundaries
5 Lessons
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What are boundaries, really? Take this lesson to find out!
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Why is it so important to have boundaries? And won't it make you less likable?
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In this lesson, we'll explore the difference between boundaries, agreements, and requests.
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In this lesson, we'll talk about the difference between boundaries, needs/wishes, and ultimatums.
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A quick boundary cheat sheet
Step 1: Finding Your Boundaries
7 Lessons
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Welcome to the second module. Today, we'll talk about finding your boundaries!
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In this lesson, we'll discuss how your body points you towards your boundaries.
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Lesson 2: Using your mind to find your boundaries
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In this lesson, we'll talk about the boundaries found in your own actions
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In this lesson, we'll discuss how sometimes - we can learn boundaries from others.
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In this lesson, you'll get some examples of (healthy) boundaries
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In this assignment, you'll start looking at your own boundaries.
Step 2: Communicating Your Boundaries
5 Lessons
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Why communicate your boundaries?
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A 3-step approach to communicating boundaries
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In this lesson, you'll get some extra best practices to help you with your boundary communication.
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Your Boundary Communication Cheat Sheet
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Time to use what you've learned!
Step 3: Enforcing Your Boundaries
8 Lessons
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Welcome to this module. We're going to talk about enforcing boundaries.
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In this lesson, we'll do a deep-dive on punishment vs protection.
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In this lesson, we'll talk about three different ways to enforce a boundary.
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In this lesson, we'll talk about boundary and conflict.
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In this lesson, we'll debunk some common myths on enforcing boundaries.
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In this lesson, we'll talk about moving on together after your boundaries have been crossed.
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A cheat sheet for boundary enforcement
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In this assignment, you're going to practice with what you've learned in enforcing boundaries.
Step 4: Living Your Boundaries
4 Lessons
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Let's talk about boundary integration
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In this lesson, we'll discuss a practice you could use to integrate your boundaries.
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In this lesson, you'll find journaling prompts and a template for your integration practice.
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What to do when your relationship just feels like too much work?
Bonus Lessons
3 Lessons
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In this lesson, we'll look at the boundaries your partner might be setting and the ethical way of dealing with them.
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What can you do when setting boundaries isn't safe?
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Setting boundaries when others get involved in your relationship
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About the teacher
Marianna
No Author Description