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Are You Being Kind or People-Pleasing?
Both people-pleasing and kindness may look exactly the same: you do something to make someone happy. But what makes telling…
Why You Can’t Make Yourself Change (Even When You Know What to Do)
Maybe you’ve been stuck in the same, boring job for the last 10 years, and you absolutely hate it. In…
Why Is It So Hard to Follow Your Own Advice? (Part 1)
If you care about personal growth (and if you’re here – you probably do!), you might be the person friends…
How to choose when you want to do everything?
Before we talk about choosing (while honoring who you are at your core), let’s discuss why sticking with one thing…
How to Figure Out What You Want (When You Have No Idea Where to Start)
If for whatever reason, you never got to experience what’s out there, it’s really hard to figure out what works…
What Are Relationship Boundaries (and How to Set Them)
Research on assertiveness and boundary-setting consistently shows: when we set boundaries clearly, we tend to have more stable and satisfying…