Want to know how Wim Hof breathing actually works? Daniel Timms explains the science behind the most popular breathwork technique!
Check out what nutritionist Adrienne Zest has to say about the anti-inflammatory diet and what it can do for your health!
Want to find out how breath can help or harm you? ‘Breath: The New Science of a Lost Art’ by James Nestor explores this exact topic. Discover whether it’s worth reading this short & sweet book review!
Kombucha is that trendy, healthy hipster drink, but… what is it really? And do you have to spend 8 dollars on a bottle, or can you DIY?