Anxiety Support Cards (PRE-ORDER)

Why the Anxiety Support Cards?

Have you ever found yourself spinning, doom scenarios dooming up, sorta-kinda knowing in the back of your mind that this isn’t your rational mind talking but unable to reason yourself out of this?

We have.

It doesn’t matter how level-headed you normally are, when your dysregulated nervous system is in charge, all your calm goes out of the window. And although therapy can be amazing to rewire yourself, we’re usually struck by anxiety when we’re outside of the therapist’s office.

That’s why we created the Anxiety Support Cards. Over 50 prompts with reminders, mantra’s and exercises to help you regulate your nervous system and find your peace, whether it’s 3 AM and you’re obsessing over your relationship or you have 10 minutes left before an important presentation.

What can I expect from these cards?

Anxiety isn’t just what we think. It often starts in a different part of the brain. First, we imagine or feel danger. Only then do the thoughts follow.

Anxiety is hard enough in itself. It gets worse if you try to fight it. It’s exhausting. So instead of fighting your anxiety, these cards will help you regulate your nervous system. We’re not just focusing on helping you think differently. The exercises are meant to help you interrupt the anxiety flow.

In this deck, we’ve combined various techniques for regulating your nervous system (like breathwork) with helpful exercises, mantras and reminders.

Can I use these cards instead of looking for a therapist?

These cards aren’t meant to replace a therapist. A trained therapist specializing in anxiety can help you get to the root of your anxiety and rewire it. Unfortunately, we’re usually struck by anxiety when we’re outside of the therapist’s office. These cards are meant to help you bridge those moments.